‘How to Thrive in Perimenopause’ Workshop

Join me for a LIVE Q&A workshop on Thursday 27th February where we’ll dive into all things perimenopause - because getting ahead of the game now can make all the difference for a smooth menopause transition and healthy aging. 

Here’s what we’ll cover:

• The reason for that creeping weight gain, why our sleep is all over the place, and why we might be feeling more anxious, or even depressed.

• The best foods to ease perimenopause symptoms like hot flashes, mood swings, poor sleep, fatigue, brain fog, and stress.

• How to make simple lifestyle tweaks that can make a big difference

• How to keep your bones strong and healthy as you age

• Which supplements work and which to avoid

The webinar will last around 40 minutes, followed by a short Q&A, where I will answer any questions you have. To join me, sign up to your preferred time below. 

I look forward to seeing you there!

Leticia x