You might have heard about the idea of eating 30+ plant foods a week to improve your health. It comes from research by The British and American Gut Project (2018) which revealed that people who had a diet with more plant diversity – specifically 30 different plant foods a week – had better gut health and gut microbe diversity than those who consumed fewer than ten – and better overall health outcomes.

The short answer is no, not automatically.

If your total cholesterol is over 5 mmol/L, most doctors will flag it as a problem. But here’s the truth: many people with cholesterol over 5 are not at high risk of atherosclerosis, heart disease, or stroke.

If you’re feeling bloated or gassy after an indulgent Christmas, you’re definitely not alone. With routine out the window and rich foods all around, it’s easy to start thinking about restrictive diets, especially if you already struggle with IBS symptoms.

Prioritising sleep is essential for maintaining good health. It plays an important role an important role in supporting your digestion, energy production, boosting immunity, and improving your mood.

As we step into 2025, it’s the perfect time to reflect on how we care for ourselves and set meaningful intentions for the months ahead.

Endocrine Disrupting Chemicals (EDCs): What They Are, Where They Lurk, and how to Reduce Exposure

When it comes to maintaining optimum health, hydration is often overlooked. I have some time tips to increase your water intake to stay hydrated and relieve constipation

Can’t we get all our nutrients from food?’ Sadly, more often than not, the answer is no.

How to balance your blood sugar for optimal health